Stability Ball Workout: 6 Moves To Try from Nantong July Fitness and Sports Co., Ltd

Are you looking to spice up your workout routine with a simple yet effective fitness prop? Then you need to get your hands on a stability ball! This versatile tool can take classic exercises like crunches and push-ups to the next level, providing a challenging and engaging workout that targets your entire body.

At Nantong July Fitness and Sports Co., Ltd, a leading sports and fitness product company based in Nantong City, Jiangsu Province, China, we have been providing top-quality products and unmatched expertise to our customers for more than 12 years. We believe in the power of fitness to improve the lives of people around the world, and we are committed to delivering innovative and high-quality products that help people achieve their fitness goals.

To help you make the most of your stability ball, we have put together six moves that will challenge your core, arms, legs, and more. Try these moves today and feel the burn!

1. Stability Ball Crunch: Sit on the stability ball with your feet flat on the floor and your hands behind your head. Slowly crunch forward and then back, keeping your core engaged throughout.

2. Stability Ball Push-Up: Place your hands on the stability ball and perform a push-up, keeping your core tight and your back straight.

3. Stability Ball Pike: Start in a push-up position with your feet on the stability ball. Slowly pike your hips up towards the ceiling, keeping your legs straight and your core engaged.

4. Stability Ball Bridge: Lie on your back with your feet on the stability ball. Lift your hips up towards the ceiling, squeezing your glutes at the top.