Nantong July Fitness and Sports Co., Ltd.: A Leading Producer of Fitness Products

When it comes to fitness, finding the right equipment is crucial to achieving the desired results. This is where Nantong July Fitness and Sports Co., Ltd. comes in, as it offers some of the best sports and fitness products in the industry.

Founded over a decade ago, the company has continued to produce excellent sports and fitness products equipped with the latest technologies. Its products are designed to meet the needs of fitness enthusiasts of all levels, from beginners to professionals.

One of its most popular products is the resistance exercise bands system, which is an essential tool for those looking to tone and strengthen their muscles. The elastic bands are portable and versatile, making them perfect for use at home, in the gym, or even on the go.

One excellent exercise for strengthening the chest and arms is the Resisted Door Push Up, which can be performed using the resistance exercise bands system. Let's take a look at how it's done.

Step-by-step guide to Resisted Door Push-Ups with Resistance Bands

1. Start by attaching the resistance band to a doorknob at chest height. Use the other end of the band to form a loop on the floor.

2. Get into a push-up position, placing your hands inside the loop formed by the resistance band.

3. Lower your body towards the ground, keeping your elbows tucked in.

4. Push your body back up to starting position while squeezing your pecs and triceps.

5. Repeat for as many reps as desired.

Benefits of Using Resistance Exercise Bands

Resistance bands are an effective and versatile tool for strengthening muscles and improving flexibility. They offer various benefits, including:

1. Portability: Resistance bands are lightweight and compact, making it easy to take them anywhere.

2. Versatility: Resistance bands can be used for a variety of exercises, from push-ups and squats to bicep curls and shoulder presses.

3. Customizable: The level of resistance can be adjusted by changing the band's position or using a different band altogether.

4. Low-Impact: Resistance band exercises are less taxing on joints and are an excellent alternative for those who can't perform high-impact exercises.